Elite Physique Coaching
Precision strength training, performance nutrition, and recovery engineering for women whose visibility is tied to their income.
On stages. On sales calls. In boardrooms. Recording content. Going live. Running webinars.
When visibility is constant and your body isn't camera-ready, that's not a confidence issue.
That's infrastructure.
Physique Strategy Session
*Required first step. Investment starts at $99
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Intake review
Progress photos and measurements
Training and physique history
Lifestyle and schedule mapping
Capacity, expectations, and strategy fit
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What physique results are realistic for your timeline
How training will adapt to travel, workload, and stress
How your visibility calendar (webinars, content sprints, podcast tours, launch weeks) affects training intensity and recovery needs
Whether Elite Physique Standard or Elite Physique Strategy is the correct tier
Which container length 3, 6, or 12 months supports your goals
You’ll receive a 7-day execution plan built from your real schedule, including:
Your weekly training split and session structure
A simple nutrition framework with protein and meal targets
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You leave with clarity, direction, and a 7-day plan you can run immediately, plus the correct entry point into coaching.
If you move forward with a training package the same day, the session cost is applied in full.
Tier 1: Elite Physique Standard
$349/month. Only available in 3,6, & 12 month packages.
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All-In-One Coaching App
Workouts, nutrition, form review, messaging, progress tracking, and travel workouts in one hub.
Precision Strength Programming
Structured, progressive training built for physique, performance, and busy schedules.
Performance Nutrition
Personalized macros and fueling strategies that support strength, energy, and body composition.
Biweekly Check-Ins
Regular coaching reviews to adjust training, nutrition, recovery, and performance.
Education & Physique Strategy
Learn how to train, fuel, and maintain results with confidence and precision.
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Women who want:
✔ A structured, evidence-based training plan
✔ Visible physique change (glutes, shoulders, waistline, legs)
✔ Expert form guidance and data-driven adjustments
✔ The confidence of training with intention
✔ A body that looks camera-ready — on sales calls, recording content, or in high-stakes rooms
And who can stay consistent without needing deeper lifestyle planning.
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This program delivers visible body recomposition, increased strength, and improved energy within the first 8–12 weeks. Clients build lean muscle, tighten overall shape, and establish a consistent training and nutrition rhythm that fits a demanding schedule. The result is a stronger, more capable body that supports day-to-day performance without burnout or extremes.
Tier 2: Elite Physique Strategy
*$497/month. Only available in 3, 6, & 12 month packages.
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Everything in Tier 1, plus:
→ Weekly Check-Ins (as needed) — Proactive adjustments to training, nutrition, and recovery based on execution, stress load, and physique response
→ Strategic Schedule Engineering — Training, recovery, and nutrition aligned to travel, launches, workload, and high-stress seasons
→ Lifestyle & Performance Audit — Deep review of sleep, stress, energy patterns, recovery capacity, and hormonal considerations with personalized protocols
→ Performance Habit Engineering — High-ROI systems that drive adherence, protect capacity, and build long-term execution
→ Monthly Strategy Session (15–20 min) — Focused alignment of goals, schedule, stress cycles, and execution plan
→ Priority Messaging Access — Fast adjustments when life shifts so progress never stalls
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High-performing women who want:
✔ Physique transformation that holds during launch weeks, content sprints, and board cycles
✔ A system that supports leadership, not competes with it
✔ Training and recovery aligned to CEO schedules, webinars, sales call marathons, and podcast tours
✔ Travel adaptations and high-stress planning
✔ Performance strategy for energy, clarity, and consistent execution
✔ Visibility infrastructure — go live without hesitation, record content once, take interviews without delays
✔ A coach who understands both physiology and executive demands
This tier is designed for women building personal brands where visibility is constant and the body must perform reliably under pressure.
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This tier accelerates physique change while optimizing recovery, focus, and execution capacity. Clients experience deeper recomposition, stronger lifts, improved resilience under stress, and more consistent energy throughout the week. The body becomes a strategic asset, supporting clearer thinking, higher output, and sustained performance at a leadership level.
The Center U Elite Physique Protocol™
Foundation & Execution → Strength & Progressive Overload → Physique Recomposition → Performance Mastery |
Foundation & Execution → Strength & Progressive Overload → Physique Recomposition → Performance Mastery |
The Client Journey
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Step 1: Physique Strategy Session
We review your intake, physique history, training data, lifestyle demands, and current capacity to set realistic targets for your timeline. You’ll leave with a clear Tier 1 or Tier 2 placement, recommended container length, and a personalized 7-day execution plan built from your real schedule so you can start immediately with confidence.
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Step 2: Program Selection + Onboarding
Once your package is selected, you are fully onboarded into the coaching app.
You receive: Your personalized performance dashboard
App walkthrough and expectations
Training start date confirmation
No waiting. No guesswork. Execution begins immediately.
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Step 3: Your Physique Protocol Goes Live
Initial delivery includes:
Periodized strength training split
Macro targets for re-composition or growth
Performance-focused nutrition structure
OTC supplement guidance
Warm-ups, mobility, and priming protocols
Travel and hotel gym modifications
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Step 4: Ongoing Coaching & Real-Time Optimization
This is active coaching, not passive check-ins. Your training, nutrition, and recovery are reviewed regularly and adjusted based on execution, physique response, travel, stress, and workload. Each cycle refines volume, intensity, and macros to protect recovery, prevent plateaus, and keep progress aligned as your life evolves.
