Camera-Ready Sprint: Precision Event Preparation
You have a photoshoot in 6 weeks.
A keynote in 4.
An investor pitch that requires you on camera.
The date is locked. Your content is ready. Your strategy is solid.
But you're thinking about your body when you should be thinking about your message.
Sprint is protocol-first event prep for founders, executives, and entrepreneurs who need their body ready when the calendar doesn't negotiate.
4 to 8 weeks. Built for your actual schedule and the date that's already set.
You Have 60 Days or less. Let’s Make Them Count.
The Problem
This Is Not Generic Event Prep.
You are not looking for a crash diet. You are not looking for two weeks of extra cardio and a prayer.
You are looking for a precision protocol built around your specific event, your specific physique goals, and your specific schedule — including the launch, the content sprint, or the travel block that is probably happening in the same window.
Most event prep assumes you have calm, predictable weeks leading up to the date. You do not. Sprint is built for founders whose hardest professional weeks and their highest-stakes visibility moments happen simultaneously. The protocol does not collapse when your calendar gets loud. It was designed for that reality.
And Sprint is not only for women who want to lean out before an event. It is for women who want to build — shape, presence, physical authority that reads on stage, on camera, in the room. If you have always wanted a physique that communicates the same strength your work does, Sprint engineers toward that specific outcome.
The Solution
Four to Eight weeks. One clear outcome. Everything engineered backward from your event date.
The Camera Ready Sprint starts with a readiness screen via the physique design diagnostic— a clinical-grade assessment of exactly where your body is, what it’s capable of in 4-8 weeks, and what protocol will produce the most visible results in your specific window.
Then we build the system: customized nutrition protocol, strength programming, recovery architecture, and visibility prep — all calibrated to your schedule, your physiology, and your event.
Every week you check in. We adjust. Nothing is static. Because you’re not static.
The Process:
Week 0 (Pre-Sprint Intake):
Physique diagnostic session (45 minutes) — we assess your starting point, your event, your schedule, your hormonal context, and your specific visibility goals. If approved for sprint, you leave with your complete 4-8 week protocol in hand before week one begins.
Weeks 1-4 (or 1-8 depending on your timeline):
Customized strength training program (designed for visible physique changes, not general fitness)
Performance nutrition protocol calibrated for your schedule and your event timeline
Weekly asynchronous check-ins and optional calls (30 minutes each week) — we review your progress, adjust the protocol, and troubleshoot anything that's breaking
Accountability text support — message LaToya directly with questions, adjustments, and real-time protocol guidance between sessions
Event-week protocol — a specific game plan for your photoshoot/event week to maximize how you look and feel on the day
Post-Sprint:
30-minute debrief call — we review your results, assess what your body is capable of going forward, and map a clear transition path (to monthly coaching, digital products, or another sprint down the road).
What To Expect in 4-8 weeks
Four-Eight weeks is a sprint, not a transformation. Here’s what’s real:
What you WILL see in 4-8 weeks with full execution:
Visible body composition shift — typically 4-8 lbs of fat loss with muscle retention when the protocol is followed and disruption is managed.
Measurable reduction in bloat and water retention, especially in the final 5-7 days before the event.
Improved muscle definition and visible shape in areas targeted by the programming.
Noticeably improved energy and mental clarity — from fixing the nutrition architecture, not from restriction.
Camera presence that feels different — because your body is performing, not just existing.
What you WON’T get: A dramatic 20-lb transformation. Unrealistic promises. A system that only works if you have a perfect schedule. We build around reality, not ideal conditions.
The honest standard: Women who follow this sprint consistently report that their photoshoot looks completely different than it would have without it — not because of magic, but because precision beats random effort every time.
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You're a fit if:
→ You have a dated event four to eight weeks out. Photoshoot, keynote, launch, investor pitch, speaking engagement, board presentation.
→ You have a brand photoshoot or media appearance booked — or you’re about to book one
→ You’re launching a program, course, or offer that requires webinars, content, and being on camera constantly
→ You have been consistent. Your training and nutrition have been holding. You are not starting from zero.
→ You’ve been avoiding the camera because your body isn’t where you want it, and you can’t delay anymore
→ You average at least six and a half hours of sleep and have no acute injury or illness that would interfere with execution.
→ You have no problem tracking macros, weight, steps, training logs — and you submit weekly check-ins without being chased.
→ You want expert calibration for the event window. Not daily check-ins. Not habit coaching. Protocol precision.
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This is not for you if:
→ Your training is inconsistent or your adherence is not yet stable.
→ You need accountability to show up.
→ You cannot commit to weekly check-ins on time.
→ You are building the foundation, not peaking on top of one.
This is NOT for women who want a slow build or a lifestyle coaching relationship. The Sprint is intense by design. It’s built for a specific outcome in a specific window.
If you want month-to-month coaching, Physique Design Coaching is the right fit. This sprint is for women with a deadline.
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PRICING
Camera Ready Sprint: 4-week sprint: $1,100
6-week sprint: $1,300
8-week sprint: $1,600
Panic premium (less than 3 weeks notice): +$100 (one-time investment)That includes the physique diagnostic, the full 4-8-week protocol, weekly check-in calls, and the post-sprint debrief.
Compare that to: A keynote fee of $3,000-$25,000.
A brand photoshoot investment of $1,500-$5,000.
A course launch generating $10,000-$100,000.
The Sprint is the infrastructure cost for any of those. It pays for itself the first time you show up to your event knowing your body is ready.
Even if you’ve never been able to get results under time pressure before — this protocol is built specifically for the compressed window.
Most programs break under pressure. This one is designed for it.
FAQs
How far in advance should I book the Sprint? Ideally 4-8 weeks before your event. We need the full 4-8 weeks of execution time, plus your pre-sprint audit call. Booking 5-6 weeks out gives us a one-week buffer before the event for your final event-week protocol.
What if my schedule is unpredictable during the sprint? The protocol is built around your actual schedule, not an ideal schedule. During your audit call, we map your calendar — travel, high-demand weeks, events within the event — and design the system around those realities. Disruption isn’t a failure condition. It’s a design parameter.
What if I have a medical condition or hormonal complexity? LaToya is a board-certified NP and physique coach. Hormonal shifts, perimenopause, metabolic resistance, thyroid conditions — these are all assessed during the physique audit and factored into the protocol. This is not a generic template program. It’s built around your physiology.
Is this the right fit if I want ongoing coaching? The Sprint is designed with a clear transition path into Physique design Coaching. Many Sprint clients convert to monthly coaching after the sprint — because they want to maintain and build on the results past the event window. If that’s the direction you’re leaning, we can discuss it in your post-sprint debrief.
What if I’m not happy with my results? LaToya’s standard is a full-effort protocol. If you execute fully and don’t see visible change, we will work to identify what didn’t move and why — and address it. The commitment is to results, not just access to a protocol.
Your event date is already set. The preparation window is now.
You have the visibility moment. The camera time. The room of people watching.
The question is whether your body is going to show up for it or whether you’re going to spend the event managing the gap between where you are and where you need to be.