Elite Physique Coaching
A Performance-Driven System for Strength, Shape, and Metabolic Power — Built for Women Who Lead
Physique Strategy Session
*Required first step. Investment starts at $99
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Intake review
Progress photos and measurements
Training and physique history
Lifestyle and schedule mapping
Capacity, expectations, and strategy fit
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What physique results are realistic for your timeline
How training will adapt to travel, workload, and stress
Whether Elite Physique Standard or Elite Physique Strategy is the correct tier
Which container length 3, 6, or 12 months supports your goals
You’ll receive a 7-day execution plan built from your real schedule, including:
Your weekly training split and session structure
A simple nutrition framework with protein and meal targets
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You leave with clarity, direction, and a 7-day plan you can run immediately, plus the correct entry point into coaching.
If you move forward with a training package the same day, the session cost is applied in full.
Tier 1: Elite Physique Standard
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All-In-One Coaching App
Workouts, nutrition, form review, messaging, progress tracking, and travel workouts in one hub.
Precision Strength Programming
Structured, progressive training built for physique, performance, and busy schedules.
Performance Nutrition
Personalized macros and fueling strategies that support strength, energy, and body composition.
Biweekly Check-Ins
Regular coaching reviews to adjust training, nutrition, recovery, and performance.
Education & Physique Strategy
Learn how to train, fuel, and maintain results with confidence and precision.
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Women who want:
✔ A structured, evidence-based training plan
✔ Visible physique change (glutes, shoulders, waistline, legs)
✔ Expert form guidance and data-driven adjustments
✔ The confidence of training with intentionAnd who can stay consistent without needing deeper lifestyle planning.
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This program delivers visible body recomposition, increased strength, and improved energy within the first 8–12 weeks. Clients build lean muscle, tighten overall shape, and establish a consistent training and nutrition rhythm that fits a demanding schedule. The result is a stronger, more capable body that supports day-to-day performance without burnout or extremes.
Tier 2: Elite Physique Strategy
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Everything in Tier 1, plus:
Strategic Schedule Engineering
Training, recovery, and nutrition aligned to travel, launches, workload, and leadership demands.Executive Time-Blocking & Systems Alignment
A performance structure that protects energy, recovery, and consistency under pressure.Lifestyle & Performance Audit
Deep review of sleep, stress, energy patterns, recovery capacity, and hormonal considerations.Personalized Recovery Strategy
Stress-adjusted training, nervous system support, and sleep and nutrition optimization.Performance Habit Engineering
High-ROI habits that drive adherence, identity, and long-term results.Monthly Strategy Session (15–20 min) Focused alignment of goals, schedule, stress cycles, and execution plan.
Priority Messaging Access
Fast adjustments when life shifts so progress never stalls. -
High-performing women who want:
✔ Physique transformation
✔ A system that supports leadership, not competes with it
✔ A training schedule engineered around workload
✔ Travel adaptations and high-stress planning
✔ Performance strategy for energy, clarity, and consistency
✔ A coach who understands both physiology and executive demandsThis tier is designed for women who refuse to choose between their body and their business
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This tier accelerates physique change while optimizing recovery, focus, and execution capacity. Clients experience deeper recomposition, stronger lifts, improved resilience under stress, and more consistent energy throughout the week. The body becomes a strategic asset, supporting clearer thinking, higher output, and sustained performance at a leadership level.
The Center U Elite Physique Protocol™
Foundation & Execution → Strength & Progressive Overload → Physique Recomposition → Performance Mastery |
Foundation & Execution → Strength & Progressive Overload → Physique Recomposition → Performance Mastery |
The Client Journey
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Step 1: Physique Strategy Session
We review your intake, physique history, training data, lifestyle demands, and current capacity to set realistic targets for your timeline. You’ll leave with a clear Tier 1 or Tier 2 placement, recommended container length, and a personalized 7-day execution plan built from your real schedule so you can start immediately with confidence.
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Step 2: Program Selection + Onboarding
Once your package is selected, you are fully onboarded into the coaching app.
You receive: Your personalized performance dashboard
App walkthrough and expectations
Training start date confirmation
No waiting. No guesswork. Execution begins immediately.
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Step 3: Your Physique Protocol Goes Live
Initial delivery includes:
Periodized strength training split
Macro targets for re-composition or growth
Performance-focused nutrition structure
OTC supplement guidance
Warm-ups, mobility, and priming protocols
Travel and hotel gym modifications
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Step 4: Ongoing Coaching & Real-Time Optimization
This is active coaching, not passive check-ins. Your training, nutrition, and recovery are reviewed regularly and adjusted based on execution, physique response, travel, stress, and workload. Each cycle refines volume, intensity, and macros to protect recovery, prevent plateaus, and keep progress aligned as your life evolves.