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Online Fitness Coaching

$150/month | Strength as a leadership strategy

For ambitious women ready to train with purpose and transform with precision

As a bodybuilder and certified fitness coach, I offer a results-driven coaching experience built for women who are ready to elevate their strength, confidence, and performance.

This isn’t about random workouts or uninspired plans.

It’s a comprehensive system centered on strength training with full guidance on nutrition, training, and accountability  so you can achieve the body and energy that matches your ambition.

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Be ready to commit: tracking food, reps, sets, progress photos, and showing up consistently. A minimum of three gym sessions per week is required — because real transformation demands both strategy and execution.

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What's Included

 

  • All‑in‑One Coaching App — track workouts, meals, supplements, and progress; direct messaging; real‑time plan updates.
     

  • Personalized Meal, Supplement & Training Plans tailored to goals, schedule, and lifestyle (updated continuously to prevent plateaus).
     

  • Biweekly or Monthly Check‑Ins with feedback, form review, and data‑driven plan refinements.
     

  • Education — strength training techniques and sustainable nutrition principles.

 Benefits Beyond the Gym

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  • Physical Upgrades: build lean muscle, strength, endurance; improve body composition, mobility, posture; boost metabolism and support hormone balance; reduce injury and chronic risk.
     

  • Mental & Emotional Upgrades: sharpen focus and productivity; build resilience, consistency, and self‑trust; reduce stress and emotional eating; elevate confidence, mood, and energy.

How It Works

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  1. Free 15‑Minute Intro Call — align on goals; review expectations and coaching process.
     

  2. Program Setup — app account, intake paperwork, photos, and measurements.
     

  3. Receive Your Initial Plan & Begin Training — training, meal, and supplement plan delivered through the app; start tracking immediately.
     

  4. Ongoing Coaching & Adjustments — submit biweekly or monthly check‑ins; receive real‑time feedback, plan updates, and mindset support.
     

Expectations

  1. Commit to ≥ 3 gym sessions/week
     

  2. Track workouts and nutrition in‑app (the compounding effect lives here)
     

  3. Best for you if: you want strength, shape, and standards that elevate your leadership energy.
    Not for you if: you prefer casual, in‑person, or unstructured training.

Start Your New Journey Here

At Center U Wellness, fitness isn’t just about aesthetics — it’s about building strength, energy, and resilience that carry into every part of your life.

This program is designed to deliver results you can see and feel — from the stamina in your workouts to the clarity and confidence you bring to your business and beyond.

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