📍 PHASE 1 — DEFINE U

Goal: Establish clarity, uncover root causes, and build your personalized roadmap
Focus: Precision Diagnostics + Program Selection

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What Happens:

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• $99 consult to align on goals, timeline, and expectations
   

• Choose your best-fit program:
   

  • ™ (8-Week Metabolic Reset)
     

  • Integrative Track (6-Month)
     

  • Medical Essentials Track (3-Month)
     

• Detailed intake forms (medical history, business lifestyle, mindset self-audit)
   

• Advanced labs (hormones, micronutrients, metabolic + inflammatory markers)
   

• Optional functional testing upgrades (gut, genetics, food sensitivities, cortisol/adrenal)
   

Why It Matters:
Most programs skip this. We build your health architecture from real data, not guesswork.

 

⚡ PHASE 2 — EMPOWER U

 

Goal: Launch your personalized treatment plan and build momentum
Focus: Foundational Reset & Mindset Shift

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What Happens:

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• Initial appointment + full lab review
   

• Delivery of personalized treatment plan with:
   

  • Evidence-based protocols & nutraceuticals
     

  • Custom nutrition + fitness strategy
     

  • Mindset coaching prompts + identity work
     

  • App-based habit tracking (exclusive to IgniteHER + Fitness Track)
     

Why It Works:
We remove guesswork, create structure, and give you early wins to anchor belief.

 

📈 PHASE 3 — ELEVATE U

 

Goal: Optimize systems + anchor your new identity
Focus: Advanced Optimization & Mindset Integration

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What Happens:

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• Monthly progress reviews (labs, strength metrics, energy levels)
   

• Adaptive plan updates based on biofeedback
   

• Deeper mindset coaching + nervous system regulation
   

• Strategic periodization of nutrition and training
   

Key Difference:
Your plan evolves as you do—keeping you in momentum.

 

🌿 PHASE 4 — SUSTAIN U

 

Goal: Transition from active treatment into long-term vitality systems
Focus: Leadership Energy & Longevity

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What Happens:

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• Gradual tapering of medications/supplements if appropriate
   

• Long-term energy & strength systems
   

• Lifestyle architecture (sleep, stress, work-life design)
   

• Quarterly labs & biannual wellness audits
   

• Optional Enhancement Services to sustain peak performance
   

Why It Matters:
Because this isn’t just about losing weight—it’s about building a body that can scale with your empire.