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The Client Journey Blueprint

 

How The Center U Method™ Works

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Your path to sustainable weight loss - clear, data-driven, designed for your life

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Step 1: Assessment & Strategy (Week 1)

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$99 Weight Loss Strategy Call - We discuss your history, symptoms, and why past attempts failed. Choose your program:

  • 8-Week Metabolic Reset ($1,597)

  • 6-Month Weight Loss Transformation ($497/month)

  • 3-Month Medical Foundation ($297/month)

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Comprehensive labs ordered: Complete hormone panel, thyroid function, metabolic markers, micronutrients, inflammation markers

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Optional testing: GI microbiome, food sensitivities, cortisol, genetics

Why this matters: We use data to identify exactly what's blocking your weight loss—not guesswork.

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Step 2: Lab Review & Treatment Plan (Weeks 2-3)

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Initial appointment reviewing your complete lab results and delivering your personalized plan:

Medical: Medications when appropriate (GLP-1s, Metformin, Topiramate, Naltrexone), targeted nutraceuticals for hormones, gut health, and metabolism

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Nutrition: Macronutrient targets for your metabolism, blood sugar stability strategies, flexible frameworks for business travel and irregular schedules

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Training: Strength-based programming (3-4x weekly, 45-60 min), progressive overload, cycle-synced for hormones

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Mindset: Monthly coaching to dismantle perfectionism and self-sabotage patterns

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Why it works: You know exactly what's broken and how to fix it.

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Step 3: Active Weight Loss (Weeks 4-12+)

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Regular coaching: Biweekly (6-Month), monthly (3-Month, 8-Week), plus messaging support

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Progress tracking: Weight, measurements, energy, strength, how clothes fit

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Adjustments: Real-time protocol modifications based on your response

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Lab retesting: Mid-program and end-of-program comprehensive panels

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What you'll experience:

  • Steady weight loss (1-2 lbs weekly average)

  • Consistent energy without afternoon crashes

  • Reduced cravings and better sleep

  • Improved body composition

  • Clothes fitting better, increased confidence

 

Timeline:

  • Weeks 1-2: Labs, plan delivery, protocols start

  • Weeks 3-4: Energy stabilizes, initial weight loss (3-5 lbs)

  • Weeks 5-8: Consistent loss, cravings decrease, visible changes

  • Weeks 9-12+: Steady progress, new habits automatic

 

Step 4: Maintenance & Long-Term Success

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Transition to maintenance: Shift from active weight loss to sustainable protocols, taper medications/supplements as appropriate

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Ongoing optimization: Quarterly or biannual labs, optional continued coaching, access to Enhancement Services (peptides, advanced testing, additional coaching)

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Why this matters: You're building metabolic health and habits that make maintenance effortless—not another diet that ends.

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Which Program Is Right for You?

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8-Week Reset ($1,597) - Time-bound reset, test the method, 2 appointments per month + messaging

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3-Month Foundation ($297/month) - Streamlined approach, monthly coaching, foundational protocols

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6-Month Transformation ($497/month) - Comprehensive root-cause work, biweekly coaching, deepest optimization

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Ready to Start?

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Book your $99 Weight Loss Strategy Call to identify what's blocking your results and create your personalized roadmap.

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Serving: VA, AZ, NV, WY, NM, ID, ND, SD, NE, MT

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Let’s Work Together

Get in touch so we can start working together.

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